Our Specialty Packages
1:1 Personal Training
Includes customized workouts based on your goals, nutrition guidance, & in person 1 hour training sessions 3x weekly.
Train Solo
Includes customized workouts based on your goals, nutrition guidance, & weekly check-ins.
Nutrition Guidance
Sustainable habits over quick fixes. Includes custom macros to fuel your specific fitness goals. Along with weekly check-ins.
About Owner & Coach: Emily Gannon
{CPT, CNC, & Group Fit Instructor}
My love for fitness and competing started as a soccer athlete growing up and playing into college.
After having my first son, I found that spark light up inside me again. I lost 50 pounds by lifting weights in my garage, taking stroller walks through my neighborhood, and focusing on a whole foods diet.
In 2023 I began a 16 week prep for back to back bodybuilding competitions, where I placed top 5 in both, bringing an incredible package to stage as an all natural amatuer.
Fast forward to 2024, I became a NASM Certified Personal Trainer and took a job at F45 Training. I woud spend the next year and half coaching hundreds of clients & helping people of all ages, skill levels, and backgrounds reach their fitness goals!
I welcomed my second baby into the world in June of ‘25 - after coaching & training through 36 weeks of pregnancy! I am now also a certified nutritionist who takes holistic approaches to wellness.
I believe balance is key to all we do in life and health is where we find our greatest wealth!
BODY • MIND • SPIRIT • BODY • MIND • SPIRIT • BODY • MIND • SPIRIT • BODY • MIND • SPIRIT •
Client Testimonies
“Emily is the BEST! She makes every session feel approachable, no matter your starting point. At the same time, she knows exactly how to push you in the right way- encouraging you to reach your personal best while knowing what works for your body and your goals. If you’re looking for someone to bring out the best in you - she’s the one to go to!”
Megan McAllister
”Alot of people can be a personal trainer, but working with Emily has totally changed my perspective on fitness because she cares about the person first. She takes the time to listen to personal goals, lifestyle habits, fears, and doubts and then uses her whole heart to inspire her clients to live a life they can love.”
Jessi Elwell
“What really stands out about Emily is that she truly walks the talk when it comes to fitness. She leads by example and clearly has a real passion for helping others become stronger and healthier. Her knowledge, dedication, and consistency are inspiring.”
Nashali Cruz
I trained with Emily for about a year, she knows exactly how to challenge you and keep you motivated. She WILL bring you a heavier weight, give you goals to hit, all while creating such a positive, fun workout environment. She genuinely wants you to become your strongest, best self!
Jenna Riley
-
I meet you where you’re at in your fitness right now
-
We work together to tailor a plan specific to your goals
-
I have the knowledge, expertise, & experience to bring you real lasting results - because I’ve lived it
-
I give you the tools to stay disciplined - because I know motivation isn’t always reliable
-
Education on healthier lifestyle choices to keep you consistent in your journey
-
To have a “Firm Foundation” allows us to live in the fullness & abundance of the life we are called to
Let’s build a stronger, healthier, happier YOU!
Why choose FFF?
Let's work together!
firmfoundfitness@gmail.com
Fundamentals
No discipline seems pleasant at the time, but painful. Later on it produces a harvest.
Hebrews 12:11
I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.
Romans 8:18
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20
Offer your bodies as a living sacrifice.
Romans 12:1
Physical training is good, but training for godliness is much better, promising benefits in the life to come.
1 Timothy 4:8
3845 100th St Urbandale, IA 50322